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Looking for workout calendars, printable workout logs, or trackers for your. See what the program includes, any equipment needed and meet your trainer here. The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty over time. 9 week control freak is five days of exercise per week:

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Take control of the things you can, and get game. Beachbody, llc is the owner of the 9 week control freak, beachbody, and team beachbody. For questions or to join a 9 week control freak & running accountability group, please contact.